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HIKING TRAINING OPTIONS:
PREPARING FOR ADVENTURE – YOUR FIRST MOUNTAIN
FEBRUARY 16TH – APRIL 12TH.
Please contact us to enquire: Contact@rewild-child.com
INVESTMENT:
ЄXXX per person.
This program builds on the entry level option, and is for women aspiring to get out hiking and adventure more with greater confidence and independence. It is spread over 7 weeks and is inclusive of in person hikes and guidance, online sessions and self led hikes.
What you will get out of it:
- 1 x 1 hour online intro and orientation
- 3 (3-5 hour) in person Training Walks/Hikes – each one building in length, gain and difficulty.
- 2 self guided hikes (supported via the above).
- 2 x 1 hour online group catch ups – checking in, whats working, whats not working, advice on the self guided hikes etc or planning your own trail.
- 1 x strength building coaching workshop
- Tools and resources to equip you to plan, prepare and tackle your hikes.
- ReWild Child My First Mountain Handbook – a physical resource that includes everything we cover on our hike meets, that you can refer to and lean on throughout.
- Company and support of a group of like minded women with shared passions and goals
- Optional Final Mountain – Penalara
- Optional 2 day mountain hike in the Pico de Europa Range (costs not included).
WHAT YOU WILL LEARN:
1. Navigation:
Develop introductory skills in map reading and navigation.
- How to use a map and compass
- Intro to map reading, symbols, grids and patterns etc
- Basic navigation skills
2. Route Planning:
Gain skills and confidence to plan a safe and appropriate route to your own abilities.
- Know your pace
- Understanding terrain
- Route planning tools and resources
- Prepareness
3. Gear, Packing and Safety
Understand what basic gear you really need, know how to pack and be prepared for unforeseen circumstances.
- Clothing and Outerwear
- Backpacks
- Staying hydrated
- Keeping light
- Emergency Items
- Multi-day Hikes
4. Preparedness
Build confidence in feeling prepared for unforeseen circumstances.
- Weather
- Emergencies
- Contacts
- Back up Routes
- Sharing your Plan
KEY HIKING DATES:
- FRIDAY 20TH FEBRUARY (PM PARK WALK)
- SATURDAY 14TH MARCH (HIKE 2)
- SATURDAY 11TH APRIL (HIKE 3)